Yummy Yoga

Restorative Mini-Retreat

Yummy Yoga is an opportunity to intentionally cultivate the space for deep calm, grounding and nourishment for the body, mind and nervous system. This practice is deeply nourishing and combines gentle movement, restorative yoga poses, breath work, guided visualization, and self massage techniques to allow deep rest and renewal.

As you rest, Perry Smith (hubby) will serenade you with soothing live music to help take you deeper into the relaxation experience. Think of it as a mini-retreat for body, mind and heart that leaves you feeling like you’ve had a massage from the inside out.

Let’s Welcome the Autumn Equinox Together!

One of our favorite ways to welcome a new season and celebrate the coming change is through Yoga and Drumming.
Perry and I have had the great pleasure of sharing our combined passions for many years.

The Autumn Equinox invites us to turn towards more mindful and earthy practices and the qualities of grounding, balance and release. It’s a time for us to begin slowing down and gathering inwards for more moments of deep nourishing rest.

Join Perry Smith and I on September 26th at terra sol sanctuary for an afternoon of fun and rest.

Perry will guide us through a rhythmic adventure that helps to quiet a busy mind, exploring rhythm styles from West Africa to the Middle East. Drums are provided or bring your own!

Yummy Yoga is a guided practice of gentle somatic yoga, restorative poses, breath work and guided relaxation to nourish your system and calm any restless feelings of scattered energy, fatigue or anxiety. All props are provided

Come to one or both!

Want to have a whole afternoon with Heather and Perry?

Sign up for both workshops and get $5 off registration!