Yummy Yoga
Restorative Mini-Retreat
Yummy Yoga is an opportunity to intentionally cultivate the space for deep calm, grounding and nourishment for the body, mind and nervous system. This practice is deeply nourishing and combines gentle movement, restorative yoga poses, breath work, guided visualization, and self massage techniques to allow deep rest and renewal.
As you rest, Perry Smith (hubby) will serenade you with soothing live music to help take you deeper into the relaxation experience. Think of it as a mini-retreat for body, mind and heart that leaves you feeling like you’ve had a massage from the inside out.
Cooling Oasis
July 26
2-3:30pm
@Terra Sol Sanctuary
Join me as we balance summer’s heat with our deeply cooling and calming restorative practice. In our Summer Yummy Yoga Restorative Mini-Retreat, we'll explore gentle somatic yoga, restorative poses, breath work and guided relaxation to nourish your system and sustain your energy to welcome more joy in this season of light!