Yummy Yoga
@Terra Sol Sanctuary
Sunday, June 22nd 2:00-3:30pm
Sunday, July 27th 2:00-3:30pm
$30 each
This is an opportunity to intentionally cultivate the space for deep calm, grounding and nourishment for the body, mind and nervous system.
Yummy Yoga combines gentle movement, restorative (supported poses), breathwork and guided relaxation to balance out the busy-ness and over stimulation of our lives, as musician Perry Smith serenades us with the soothing sounds of classical guitar. Think of it as a mini-retreat for body, mind and heart.