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Yummy Yoga Restorative Mini-Retreat

Saturdays 3:00-5:00pm
$25


November 23
December 14

Yummy Yoga is a deeply calming and nurturing practice that combines restorative (supported) and gentle yoga, self-massage techniques, mudra, conscious breathing, and hands-on healing to facilitate deep relaxation and well-being on all levels. This practice is open to all levels of experience and is particularly effective for reducing stress and bringing the body into balance.

Musician Perry Smith will be accompanying us with live soothing music designed to take you deeper into the experience.

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Breath of the Drum

Saturdays, 2:00-2:50pm
$10


November 23
December 14

Join us for The Breath of the Drum workshop before Yummy Yoga. Perry will guide you through a fun mindfulness practice rooted in exploring our common rhythms and how we communicate through deeper listening. Drums are provided.

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Intro to Gentle Somatic Yoga

Mon. Nov. 25th
12:00-1:15pm

$15. per class,

Gentle Somatic Yoga® (GSY) is a unique “art of movement” practice that combines traditional yoga postures, Hanna Somatic Education, breathing techniques and healing visualizations. By incorporating slow, mindful movements that raise bodily awareness to release tension-based patterns in the body, GSY meets you where you are currently and gently guides you into greater states of inner peace and joy.

Instead of traditional stretching, GSY utilizes brain-to-muscle re-education to reprogram muscles. The self-corrective and therapeutic exercises, called Somatic Movement Flows®, are ideal for overcoming bodily pain, dramatically increasing flexibility, and reversing postural imbalances.