Yummy Yoga
Restorative Mini-Retreat
Yummy Yoga is an opportunity to intentionally cultivate the space for deep calm, grounding and nourishment for the body, mind and nervous system. This practice is deeply nourishing and combines gentle movement, restorative yoga poses, breath work, and guided visualization to allow deep rest and renewal.
Self massage techniques and simple Qi Gong practices are also taught to help bring you into deeper awareness of your body's own natural ability to heal and restore. As you rest, Perry Smith (hubby) will serenade you with soothing live music to help take you deeper into the relaxation experience. Think of it as a mini-retreat for body, mind and heart that leaves you feeling like you’ve had a massage from the inside out.
Welcome the Spring Equinox with two inspiring offerings!
Drumming into Spring!
Join musician Perry Smith as he guides you through a joyous, rhythmic adventure to welcome the Spring Equinox. We’ll explore rhythm styles from West Africa to the Middle East as a means to enhance our listening and communicating skills, find deeper connection with each other and ourselves, and open to a greater sense of well being. All levels welcome. Drums are provided, but feel free to bring your own!
$5 discount for both Drumming and Yummy Yoga available at checkout
Replenish Your Radiance!
Welcome a feeling of lightness and brightness as we gently awaken each part of our body, restore a healthy flow of energy and take time to quiet our minds and hearts to soak in the deep nourishment that intentional relaxation brings.
$5 discount for both Drumming and Yummy Yoga available at checkout