Heather Till, E-RYT 500,C-IAYT, is a Certified Integrative Yoga Therapist, through the International Association of Yoga Therapists. She also holds additional certificates in Gentle Somatic Yoga, Five Spirits Qigong and Yin Yoga, and Bellicon Health (mini-trampoline) Instructor. As a long time mover and dancer, Heather has been studying the movement and healing arts for over 30 years. Her teaching is rooted in mindfulness and gentle movement practices that encourage moving from an inner awareness to unravel chronic tension and pain patterns in order to reconnect with our body’s natural rhythms and ability for health and resilience.

Heather has long been drawn to yoga as a healing path. Her playful personality infuses her teaching through these slow yoga practices and movement explorations that draw upon her studies in restorative yoga, yoga + neuroscience, breath work, meditation, energy work, nervous system regulation and resiliency. Her intention is to create an experience for her students that leaves the nervous system feeling calm and nourished, and awakens new possibilities within each of us to experience deeper peace and well being.

In her spare time, you’ll usually find Heather elbow deep in the kitchen sharing her love of cooking, going for long walks in the woods or having deep conversations with her plant babies as she discovers her newest love of gardening.

Heather has been teaching yoga in the Wilmington community since 1998.

In the Press…

Bouncing for Health (Wilma Magazine)

Calm and Ease (Tips for yoga during a pandemic. Wilma Magazine article)

Winter is a Time to Renew and Breathe (Wilmington Star News article)

Ways to Relax (Wilmington Star News article)