Class Schedule

MONDAYS (ongoing classes)

CHAIR YOGA - virtual (class recording available)
11:00-12:00pm
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GENTLE/RESTORATIVE YOGA - in person @terrasolsanctuary
12:45-1:45pm
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TUESDAYS

AUTUMN QIGONG: A Season of Release, Renewal & Inner Stillness
12:30-1:30pm in-person @Terra Sol Sanctuary
September 15 - November 17
$150/10-week series or $18/drop in
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THURSDAYS

YOGA FOR STRENGTH + BALANCE - virtual (class offered through UNCW OLLI program)
9:00-10:00am
Sept 17 - Nov 5
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