Classes are ongoing, unless otherwise noted.

Drop-ins and class cards are available. First class is free in gentle, chair, and prenatal yoga.

 

Gentle/Restorative Yoga

Mondays: 1:30 - 2:30pm
Tuesdays: 12:15 - 1:15pm

These classes are appropriate for all levels and offer an opportunity to slow down and focus on mindful movement and a sense of well-being. Gentle floor yoga and supported restorative postures are taught along with movements that build greater strength and balance without creating tension and are back, neck, wrist and knee friendly.

$15 for drop in
$60 for 5 class card
$110 for 10 class card

 

Prenatal Yoga

Mondays: 6:00 - 7:00pm

These calming and nurturing classes combine gentle and restorative yoga to bring comfort, ease and vitality; endurance exercises to help strengthen body, mind and spirit for the transformative journey of labor. Relaxation & meditation techniques deepen your inner awareness, connection to baby and trust in your body. It is never too early or too late to begin a Prenatal Yoga practice.

$15 for drop in
$60 for 5 class card
$110 for 10 class card

 

YogaNourish

A 6-week yoga wellness series

Wednesdays, 6:00-7:15pm

June 5-July 10

Feeling frazzled, frayed, stretched thin? Scattered, ungrounded, or grumpy? Maybe you've been experiencing anxiety, insomnia or difficulty focusing?

This 6-week course will focus specifically on practices that help to deeply nourish, replenish and strengthen the nervous system as well as build greater stress resilience.

We will build our NOURISH self care medicine bag by exploring:

  • Slow Yoga + Subtle Movement

  • Mindfulness + Breathwork

  • Self-Massage

  • Relaxation + Meditation

$95 (Includes access to my online yoga class series: Yoga Love Bites: 10-minute practices for stress reduction.)


 

Chair Yoga

Thursdays: 11:00 - 12:00pm

Can’t get to the floor? We bring the floor to you! This gentle form of yoga is practiced sitting in a chair and standing, using the chair for support. Classes incorporate breath work, gentle movement, mindfulness and relaxation. Chair yoga is perfect for all levels and abilities, and is easily adaptable to meet your needs. From those with mobility issues to those desiring a more supported practice, chair yoga works with your body to improve strength, flexibility and resilience.

$15 for drop in
$60 for 5 class card
$110 for 10 class card

 

Baby + Me Yoga

For wee ones ages 6 weeks to
pre-crawling

Tuesdays: 11:00 - 11:45am

Babies enjoy yoga while on their backs, tummies, or held in loving arms. Each class is filled with calming and nurturing ways to help support infant development, improve baby’s sleep and digestion and enhance bonding. Baby yoga songs and games encourage a playful, positive atmosphere. Parents are also guided through a gentle/restorative practice that provides the opportunity for rest and rejuvenation.
*Bring a blanket and favorite toy for baby.

Summer Sessions:

June 11-July 9
July 23-August 20
$60/5-week session
*Pre-registration required

 
group-yoga-gallery-1.jpg
group-yoga-gallery-5.jpg
group-yoga-gallery-2.jpg
yoga-nourish.jpg
group-yoga-gallery-3.jpg
group-yoga-gallery-6.jpg