About Heather Till
Heather’s playful personality infuses her teaching. She loves working with people of all ages and abilities to discover “what’s possible”, and has a special affinity for working with women to help them create self-care practices and find greater life balance, health and joy. Her teaching is based in a feminine approach to yoga which embodies mindfulness, a sense of curiosity, gentle, restorative, and somatic yoga practices to deeply nourish the nervous system and balance out the busy-ness and constant stimulation of life around us. These practices allow a softening into deeper connection with our intuition, creativity and heart. Through this approach we are able to reconnect with our body’s own natural rhythms and access the deeper wisdom, self healing and vitality that lie within.
Heather Till, B.S, CHHC, E-RYT 500, C-IAYT, is a Certified Professional Yoga Therapist through the School of Integrative Yoga Therapy and an Integrative Nutrition Health Coach. She holds additional certifications in Restorative Yoga, Prenatal Yoga, Pilates, Baby and Children’s Yoga, Reiki and as a DONA trained Birth Doula. Heather is also a master facilitator with nationally based Turning the Wheel productions, an intergenerational dance/theater company which creates therapeutic & community based programs rooted in creative expression and play. Heather has been teaching in the Wilmington community since 1998.
You ARE worthy of your own good attention. Take 5 minutes a day to pause, breathe and find what feels good in the moment...from a cool breeze blowing across your skin, to the sound of laughter around you, to the warmth and coziness of a sip of hot tea. Enjoy reading more about winter wellness in this wonderful article from Port City Life Magazine. I had so much fun being interviewed by them. Click HERE to read more!