Introductory Private Yoga Package

$225 for 3 One-Hour Sessions
SUMMER SPECIAL: $200. - save $25!

These three 60-minute one-on-one sessions are tailored to your unique needs. Sessions use the tools of yoga therapy and may integrate gentle, somatic, and restorative yoga, breath work, mudra, meditation, guided visualization, and relaxation to empower you to:

  • Reduce stress, overwhelm, and pain

  • Help heal from an injury or illness

  • Discover functional and sustainable ways to move with ease and joy

  • Create a daily wellness routine

 

Private Yoga: 60-Minute Session

Continue your tailor designed yoga practice from the Introductory Yoga Special. Sessions include breathwork, gentle/somatic/restorative yoga, relaxation and meditation practices appropriate for your unique body. Whether you want more relaxation and peace of mind in your life or want to build strength and stability or just support and nourish a busy lifestyle, private yoga sessions can hold tremendous benefit and fit easily into your schedule.

 

Therapeutic Yoga: 75-Minute Session

A blend of restorative (supported) yoga, gentle yoga, breath-work, hands on energy-work, guided meditation and therapeutic essential oils to help release stress and chronic tension or to rest and recover from injury or illness. Therapeutic yoga does not seek to diagnose or treat any ailment. Sessions are meant to support the body + mind to create space for optimum health & well-being.  Sessions with Heather have been found very beneficial for those dealing with anxiety, back pain + sciatica, chronic pain, chronic fatigue, cancer, insomnia, stress + stress related illness.

 

Couples Yoga for Birth: 2-Hour Session

$150 Per Couple

This session provides an opportunity for couples to enhance awareness and confidence in pregnancy, labor and birth. It has been well researched that a sense of calm and confidence ease the birthing process, reduce pain and increase the joy of giving birth. Couples will learn:

  • Breath work

  • Partner yoga postures to strengthen and open the body for labor and birth

  • Labor positions that tap into your body’s wisdom and align with gravity to ease your body’s work

  • Hands-on assists and comfort measures

  • Vocal toning and relaxation